吃南瓜胜良药,尤其这做法,营养丰富,色香味俱全,超...
现在的天气越来越凉了,经过苦夏的折腾,脾胃都很虚弱。所以,入秋先要健脾。由于南瓜属于温性食物,味甘入脾,特别南瓜粥,非常适合脾虚人群食用哦!大家想不到朴实的南瓜居然是个宝吧!南瓜不止营养棒棒,做法也很丰富。可以蒸,可以炖,可以炒,可以做馅儿,可以做面点,可以熬粥……简直就是食物界的10项全能啊~现在就介绍一款不一样的南瓜饼做法,金黄酥香,特别好吃。http://5b0988e595225.cdn.sohucs.com/images/20181030/8abf6856f2294bbd8f13935f6ac44f5c.jpg用料:南瓜1块、面粉适量、酵母适量白芝麻适量、白糖适量、食用油适量做法:1.南瓜洗干净削皮。http://5b0988e595225.cdn.sohucs.com/images/20181030/1a7e87a8990648eea8615a1e15f31008.jpg2.切块备用。http://5b0988e595225.cdn.sohucs.com/images/20181030/1cc5ff02186e473baea6c57fb97fbade.jpg3.锅里煮熟。http://5b0988e595225.cdn.sohucs.com/images/20181030/43acfd863b714963ad8b17d098ebb198.jpg4.用搅拌机把蒸好的南瓜加白糖打成糊状。http://5b0988e595225.cdn.sohucs.com/images/20181030/2528260b79cc40eda39ec15749342111.jpg5.盆里倒面粉。http://5b0988e595225.cdn.sohucs.com/images/20181030/8a2ae1363d174d0ba318f79a16797d71.jpg6.酵母有一点点温水化开,然后和南瓜泥搅拌一起,慢慢的加在面粉里。http://5b0988e595225.cdn.sohucs.com/images/20181030/3d8409c8aac44e7abf50f06dfab105d6.jpg7.搅拌成这样备用。http://5b0988e595225.cdn.sohucs.com/images/20181030/b5cf17e41220410f832250e184b600b5.jpg8.电饼档刷油撒上白芝麻,然后手上沾水把和好的南瓜面铺进去,上面撒上芝麻。9.两边都成金黄色就可以出锅啦。http://5b0988e595225.cdn.sohucs.com/images/20181030/a14628cb8bde4619a9fe77ee9878709f.jpg10.金灿灿的南瓜饼出炉啦
页:
[1]